The different types of cardiovascular training, particularly of HIIT and LISS. Two distinct ways depending on our personal goals.
No doubt the two most popular and known cardiovascular workouts, though not the only ones. We HIIT, LISS … and MISS training? We told you more about this third embodiment of cardiovascular training.
What we knew so far?
Reviewing what we were saying the other day, we conclude that the HIIT training is a variety of cardio quite demanding where intensity intervals carry peaks unfit effort for beginners physicists. Continue reading